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What is Dry Needling?
​Dry needling involves the use of fine, sterile needles that are gently inserted into trigger points or tight bands within your muscles. These areas are often the root cause of pain, tension, or restricted movement. By targeting them directly, dry needling can help to release muscle knots, improve circulation, and restore normal function.
The Benefits
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Relieves muscular pain and tightness
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Improves range of motion and flexibility
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Reduces muscle fatigue after training or competition
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Supports injury recovery by accelerating the body’s natural healing process
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Helps prevent re-injury when combined with strength and conditioning
Why Combine Dry Needling with Soft Tissue Therapy?
While dry needling is highly effective in isolating and releasing problematic trigger points, soft tissue therapy works on the wider muscle groups and connective tissues. By combining the two, you benefit from:
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Immediate release of tension in stubborn trigger points
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Improved overall tissue quality through massage and manual therapy
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Faster recovery times by enhancing circulation and reducing inflammation
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A complete treatment approach that addresses both the cause and the surrounding muscular imbalances
This integrated approach allows us to not only relieve pain but also improve your long-term movement, strength, and performance.
