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Infrared Sauna vs Traditional Sauna: Which is Better for You?

Updated: Jun 3

Saunas have long been celebrated for their health benefits, from relaxation to detoxification. But with the rise of infrared saunas, many are wondering: how do they compare to traditional saunas?

At Impact HQ’s Wellness Lab, we proudly offer infrared sauna sessions designed to take your wellness to the next level. Here’s how they stack up.


Impact HQ - Wellness Hub Whelford, Fairford, Gloucestershire


How do Sauna's They Work

  • Traditional Saunas: Use a heat source (like hot stones) to warm the air, which then heats your body from the outside in. Temperatures typically range from 70°C to 100°C.

  • Infrared Saunas: Use infrared light to heat your body directly without significantly warming the surrounding air. Temperatures are lower, typically around 40°C to 60°C, but still deeply penetrating.


Key Differences & Benefits

Feature

Traditional Sauna

Infrared Sauna

Temperature

70–100°C

40–60°C

Type of Heat

Heats air

Heats the body directly

Detoxification

High sweat rate

Deep tissue detoxification

Cardiovascular Benefits

Yes

Yes

Muscle Recovery

Moderate

Deep muscle penetration

Time Required

15–20 min

20–30 min

Comfort

Intense heat

Gentle, tolerable heat

Why Choose Infrared?

  • Deeper Detox: Infrared saunas encourage a more profound sweat at lower temperatures, helping your body release heavy metals and toxins.

  • Muscle and Joint Recovery: Infrared heat penetrates tissues, joints, and muscles more deeply than traditional heat, helping to reduce soreness and stiffness.

  • Improved Circulation: Infrared therapy stimulates blood flow, promoting faster healing and better skin health.

  • More Comfortable: For those who find the intense heat of traditional saunas overwhelming, infrared offers a more tolerable experience.


Experience Infrared Sauna at Impact HQ

Our infrared sauna sessions are part of the Wellness Hub experience, alongside a hot tub, cold plunge, and outdoor shower — all set in the tranquil countryside of the Cotswolds.

👉 Book your Wellness Hub session now and experience the future of recovery.

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